Hey! We’re Kat and Landon, the founders of Clean Juice.
Each Monday, founders Kat and Landon will chat with the top functional medicine doctors, holistic gurus, and health trendsetters on living your life organically, from your nutrition, lifestyle and wellness practices.
Each Thursday, they’ll bring you a bonus episode where they break down trending topics in health and wellness, helping you decide whether or not they’re right for you.
You’ll get tangible tips and actionable takeaways for living your life organically!
This isn’t just another health and wellness podcast. We like our podcasts how we like our food …
What if we told you your prescription medications, or your specialized diet, weren’t necessarily for curing your health issues? What if all you had to do was address your emotional blockages? In this episode, guest Dr. Lynn Ward shares a new outlook on our physical ailments and how all disease begins with our emotions. She explains why our emotional body is heavily impacting our physical body, and why we must address our emotional blockages if we want to obtain optimal health.
In this episode of Be Organic, guest Serena Poon, leading chef and nutritionist to the Hollywood elite, gives us the 411 on adrenal fatigue. As it’s not widely accepted by conventional doctors as a true disease, it’s often misdiagnosed. Serena explains what it is, how it’s caused, and what we can do about it. Plus, she also gives us a quick breakdown on antibiotics, how they are harming our health, how to go on them safely and recover afterwards when we absolutely need to take them.
Do you store your food in plastic containers? In your defense, they are BPA-free plastic containers, right? While we know you have good intentions, storing your food in plastic, BPA-free or not, is extremely harmful for your health. In this episode of Be Organic, host Kat Eckels talks you through exactly how plastic is harming your body, the safest alternatives, and what to look out for in situations when plastic is unavoidable.
Are you confused about what to eat? You and the rest of the world! We are constantly being bombarded with contradictory health advice from countless different wellness experts, advocates and influencers. So what do we make of it all? In this episode of Be Organic,...
Let’s chat about Goji berries! What health benefits do they hold? What makes them special? And why are we a huge advocate for including them into your daily diet? Not to spoil the entire episode but, Goji berries contain 4 grams of protein per serving, all 20 amino...
How many people do you know that have gotten knocked out this year by the flu, a stomach bug, a nasty cold, or some sort of virus? Guess what? It’s way more common than it needs to be! There are a few simple and natural measures you can implement into your daily life that will greatly impact the strength of your immune system. In this episode of Be Organic, host Kat Eckles gives you an all-natural, step by step guide on the foods, supplements, and lifestyle practices that will effectively help you overcome and prevent viruses, organically.
The majority of our health problems, from depression and anxiety to constipation, bloating and weight gain, can boil down to the health of our gut microbiome. In today’s episodes, guest Dr. Marvin Singh dives into what our gut microbiome is and what is causing it to become unhealthy. Plus, he gives a comprehensive guide on how to use probiotics, prebiotics, and synbiotics to not only heal our gut but maintain a healthy gut microbiome long term. You’ll also get a deep understanding of what probiotics, prebiotics, and synbiotics are and exactly how to include more into your daily diet.
It’s common for women to complain about their hormones being out of whack. And doctors love to use birth control as the solution to the problem. But birth control is merely covering the symptoms and not actually treating it. So if you feel your hormones are all over the place, or you are struggling with PMS, PCOS, irregular periods, acne, breast tenderness and maybe even post-birth control syndrome, you may want to consider seed cycling. It’s a natural remedy used for bringing your hormones back into balance.
Optimizing your Metabolism and Digestion, and the Negative Effects of Over-Exercising with Courtney Bursich
How many times have you heard the secret to weight loss is eating less calories than you burn? Now let us ask you this: How successful has this tactic been for helping you not only lose weight, but helping you keep the weight off long-term? Most likely your answer is not very successful. That’s because weight loss is much more complex than simply burning more calories than you consume. Long-term, this approach will kill your metabolism, disrupt your digestion, and prevent you from losing weight. In this episode of Be Organic, hosts Kat and Landon Eckles chat with Courtney Burisch on the important factors that play into weight loss–most importantly your metabolism and digestion. Courtney dives into what is causing your slow metabolism and digestion, the serious roll over-exercising plays, and what you can do to ensure the two are optimized.
Most of us feel like we aren’t getting enough sleep. Regardless of how tired we may feel, we can’t seem to get our mind to stop racing or our body to wind down. If this sounds like you, you’ve most likely already tried cutting out caffeine in the afternoon, exercising more to tire out your body, and probably all the other generic fixes that are recommended to us that just don’t seem to work. So what are your next steps? It’s time for you to think about what else you’re doing in your day-to-day life that might be affecting sleep. In this episode of Be Organic, Clean Juice’s founder, Kat, shares five things that may be affecting your sleep that you’ve probably never thought of before!
Did you know symptoms like IBS, bloating, constipation, difficulty losing weight, hormonal imbalances, depression, anxiety, chronic fatigue, frail hair and nails, skin issues, and brain fog are all linked to inflammation? Most often when someone chronically experiences these symptoms, they work to treat the symptom itself, rather than treating the root cause of the symptom–which most often is inflammation. In this episode of Be Organic, Dr. Will Cole chats with us on what’s causing our inflammation and also provides us with a step-by-step process on how to heal, including what foods to avoid, supplements to use, lifestyle practices to adopt, and ways of eating to explore.