What is the difference between naturopathic and conventional medicine? How many types of fasting are there? Should women fast? What is a fast mimicking diet?
Naturopathic medicine is beginning to draw a lot of attention, as many find themselves dealing with chronic sickness, but are increasingly skeptical of ushering in pharmaceuticals to their lives.
On today’s episode we answer all of those questions alongside Naturopathic med student, Tyler Jean, with a “root cause” approach. Tyler begins with debunking the notion that our bodies “break” and we need external medicine to help fix and protect. Tyler also goes in-depth on the different types of fasting and the benefits seen for disease.
“The body has the inherent capacity to heal”
-Tyler Jean
Timestamps
4:10 What naturopathic medicine is
5:05 Emotional Trauma stored in the body
7:02 Third-year medical school thoughts
8:00 Favorite class in med school
10:23 Therapeutic Order of Naturopathy
12:40 Nutrition as the foundational pillar
13:03 Energy Therapy, cold plunges, saunas, herbs
14:50 Fasting, IF, Circadian Code, TRE
18:59 Fasting Mimicking diet
19:45 Who fasting is good for
24:02 Women’s hormones & fasting
26:28 Fasting and Thyroid health
28:20 Supplements for Immunity
Tyler jean
IG @functional.foods
YouTube Functional Foods