“Blood sugar instability is the leading cause of cognitive issues”
“The average American consumes 152 lbs of {added} sugar each year”
“The average woman is going to put on 168 chemicals each day”
-Dr. Mary Pardee
Modern day America has cultivated the perfect environment for a half-asleep, cognitively challenged, overweight and sugar crazed population. So where do we turn from here? What habits can we take on to pivot from this harsh environment?
Dr. Pardee is a naturopathic practitioner that sheds some light on what it means to improve our cognitive function and what little adjustments we can make to see long lasting improvements. Take a listen and peak the time stamps below:
1:57 Fecal Microbiota Transplantation….what?!
5:40 Dr. Pardee’s new Gut health course
7:00 Cognitive function
8:11 The missing links for cognitive function today
10:00 Oxygenation to the brain
10:52 Brain protection from free radicals
11:20 Nutrition destroying brain health – blood sugar
13:36 Craving sugar or caffeine can indicate insulin resistance
15:50 Alzheimer’s in young people
16:50 Chemicals on the body
19:00 Best practices for cognitive health
24:00 Sleep deprivation, metabolism, and the brain
31:45 Brain activities
41:00 Importance of doing your own research
45:00 Memory
51:00 Curcumin, Berberine, Resveratrol
To learn more about Dr. Pardee’s Gut Health course visit:
@dr.marypardee