From health experts to the average joe, almost everyone has heard of or has an opinion about intermittent fasting. Learn more about this eating pattern that’s widely embraced by many from the man himself – Landon Eckles. He dives into his experience with intermittent fasting, what works for his body, and the benefits he has seen.
TIME STAMPS
1:34 What intermittent fasting is
1:47 Benefits of intermittent fasting
2:26 The 5:2 approach
3:03 Common ways of fasting
3:44 Landon’s typical eating/fasting schedule
5:30 Landon’s go-to fast breaking meal
7:49 What the fasting state is like
8:29 Landon’s struggle with weight fluctuations
9:12 Watching what you eat in your “feeding window”
11:37 Juicing to enhance your fast
“Our bodies should be revered as opposed to hated in that moment of our period and I know that feels like a strong word but that’s how I used to feel and I know a lot of women felt.”
Did you know? The American woman will use 12000-14000 period products in her lifetime.
In this episode, we sit down with the founders of the company, Cora, who are doing big things in the world of organic feminine care products. We touch on the lack of feminine care worldwide and the threat of synthetic feminine care products to females everywhere. We hope you enjoy this episode as much as we did!
TIME STAMPS:
1:30 Cora Introduction
1:57 The lack of feminine product in Kenya
4:15 Feminine care products+ synthetics
5:43 The poor tampon experience
8:20 Just how much do women use period products?
12:00 Taking the approach of feminine power
13:30 Sustainable period wear
17:00 Why organic cotton?
20:00 Retailers that adopted the concept
22:31 Organic products + sustainability
27:38 International partners for impact
30:12 Impact for girls internationally
34:30 Blood + Milk Editorial Platform
“The research shows: It’s not about whether you eat plants or eat meat, it’s about how many plants you are having. That’s what I’m striving for, to teach people to eat more plants.”
-Dan Churchill, The Healthy Chef
How do we step in the kitchen if we haven’t got a clue what to do? How can we make health eating more fun? On today’s episode, we sit down with celebrity chef, Dan Churchill, to learn all about his experiences in the kitchen and why practice makes perfect. Plus hear his thoughts on dieting and intermittent fasting!
TIME STAMPS
1:10 Dan’s background
2:27 Healthy food restaurant movement
3:16 Dan fell in love with the kitchen
4:35 Dan’s take on diets
7:28 Bio-individuality with food
10:12 Cooking in your own kitchen
13:07 Cooking and practice
14:30 Dan’s fasting protocol
17:00 Kat + intermittent fasting
18:20 Wearable technology
22:20 Protein absorption
26:50 Dan’s daily foods
Follow @dan_churchill for more tips in the kitchen.
On this episode, we are joined by expert Danny Neifert to get to the bottom of the skincare narratives!
“Over-exfoliation, chemical peels, and microdermabrasion does not increase skin health. It ages us faster. It thins the dermal layer at a faster rate.”
“The skincare industry has used only one method for younger-looking skin: Harm to heal. But what if that was all wrong?”
“What if the inflammation and damage we cause to the skin using needles and chemical peels are actually doing more harm than good?”
TIME STAMPS
1:18 Danny Neifert intro
2:20 The confusion of the beauty industry
6:30 Health deposits vs withdrawals
7:10 How is the industry outdated?
8:25 Harm to heal
13:12 Four pillars of skin health
14:40 Nourish to heal over harm to heal
15:22 Skin Harmonics skin cream
16:44 Dehydration + acne
18:10 Beauty industry matrix
25:11 Gua sha
31:02 The skin bank and cancer
33:00 The cavewoman skincare
35:00 Danny’s skin protocol
37:10 Makeup standard changes
“1 in 3 people are said to be suffering from anxiety right now, versus 1 in 5 in 2019”
-Liana Werner Gray
A crazy year in the books has left many feeling out of control of their own emotions, and anxiety has seemingly taken over our country more than ever. But, much of this anxiety can be avoided, just with the simplest of food choices.
Liana Werner-gray joins us for another episode to discuss anxiety and her new book that covers an extensive amount about the anxiety-food link. To learn more follow @lianawernergray and look out for her new book Anxiety-Free With Food.
TIME STAMPS
1:27 Liana’s Intro
3:00 Stress has taken over in 2020
3:50 Why Liana decided to focus on anxiety
4:55 Why Liana was experiencing anxiety
7:55 Food is more effective than pharmaceuticals
8:27 The most neurotoxic foods on the planet
9:30 Staying away from refined sugar
10:30 Bad fats + anxiety
11:30 Good fats vs bad fats
14:32 Best oils for different purposes
15:14 The “why” behind some of foods
19:50 Best foods for anxiety
23:50 Coffee + anxiety
28:22 Nine principles for reducing anxiety
33:30 Small changes for a big win
35:00 Food awareness
The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body.
In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more!
TIME STAMPS
1:30 Dr. Merola’s Background
2:37 Looking our best in the healthiest way
8:05 What does a typical visit look like?
10:50 What is Botox?
12:06 What is Xeomin?
14:43 Gwyneth Paltrow and Xeomin
16:24 What are the different types of fillers?
18:49 Diet and skin correlation
20:43 Tips for improving skin with diet
25:00 Hormones + dairy
26:54 Green washing?
29:02 Detox Market online
@dr.marilynmerola
What is chiropractic care? Who can benefit from it? Is the “whack and crack” method really what chiropractic care is about? What is the Merik nerve chart? There are alot of questions people have when it comes to chiropractic care, and it seems like there are misconceptions floating around about the practice and what it is in its truest form.
“Chiropractic care is hands-on manipulation of the body with the belief that if the body is in proper alignment, then it has the ability to heal itself.” -Dr. O
In this episode, we are joined by Dr. Connor Oliveri, who is a chiropractor that provides spinal care and physiotherapy procedures. He educates patients on nutrition, exercise, and flexibility and knows what it means like to live “healthy in body, and strong in spirit.”
TIME STAMPS
1:20 Dr. O’s intro
2:30 How did chiropractic care come about?
3:38 How Dr. O got into chiropractic care
7:01 Debunking the “whack n crack” medicine
8:36 The Blind 7 technique
9:50 Most common conditions
12:00 How misalignment impacts overall health
13:12 The Merik Nerve Chart
15:31 Chiropractic care for kids
20:00 Multi faceted approach to health
21:30 Supplementation + chiropractic care
27:40 Dr. O talks about juicing
28:50 Health regiments
30:30 Why Dr. O loves Clean Juice
@droliveri
Diseases like Hashimotos and PCOS have been on the rise year-over-year, affecting many women all over. But when it comes down to it- is it genetic? Environmental? Is there a cure or can we just mitigate symptoms? How is trauma linked to healing?
In this episode, we sit down with Justin Janoska, to discuss his unique approach to Hashimoto’s that goes below the surface of nutrition and exercise. His program, The Hashimoto’s Revolution, helps women address the root cause/trauma linked to their symptoms and has helped thousands in the process of recovery.
TIME STAMPS
1:16 Justin Jonaska Intro
2:00 Landon’s background in Pharma and women’s health
3:20 How Justin’s mom impacted his journey
5:01 What is PCOS?
6:10 Misconceptions about PCOS
6:39 What is Hashimoto’s
8:26 Landon’s experiences with Hashimoto’s
10:34 Do PCOS and Hashimoto’s have ties?
12:55 Why are we seeing the rises in diseases?
14:00 Generational trauma and disease
16:00 Addressing the pain
20:42 Unrecognized aspects of disease
21:10 Commons thoughts of disease
23:07 Exercising the right way
25:23 Intention before intervention
Learn more at thehashimotosacademy.com
“We want to go beyond just that innate immune activity, and see what is really driving that chronic inflammation because that is what is driving autoimmune response.”
-Courtney Bursich
Today we sit down for a second time with Courtney, an expert functional nutrition practitioner, to do a comprehensive breakdown of the different types of lab testing and learn why we should consider doing them.
TIME STAMPS
1:35 Courtney Bursich intro
4:20 Functional versus conventional lab tests
9:17 What the MRT Test is
11:20 How MRT is interpreted
14:45 How the Immune system response changes
18:50 The different types of food sensitivity tests
22:00 The gut brain connection
23:05 The Dutch Test
29:12 What it is like to be a health coach
36:01 Plant Rx Supplement line
To learn more visit:
https://www.plantrxshop.com/
@organic_blondie