Not Feeling Yourself? We’ve Got the Juice For You!

Headaches, inflammation, sinus trouble – let our organic cold-pressed juices help! Learn more about the power of fresh fruits & vegetables. đź’š

Be Kind to Your Body

We all grew up with our parents, grandparents and teachers preaching the "be nice to others" card -no hitting, give back, share, say please and thank you -but who taught us how to be nice to our bodies? Did our elders intentionally neglect to teach us the importance...

Unexpected Gifts of Shopping Local

I recently purchased a coffee table from Charlotte-based artisan Janine Bithell of Rosewood Co and two original paintings by Leslie Poteet Busker, a Charlotte-based artist. I initiated both of these transactions on Instagram separately, but I wound up picking up the...

The Power of Neutral Thinking

How we handle stress is often a reflection of our character. Stress is toxic for our mind, our life balance and our health. There is no doubt that there are stress factors every day and every space of our life: work, relationships, health, training … the list goes on...
Body Imaging 101

Body Imaging 101

I am going to go on a little rant - I apologize in advance, but hang in there with me!  Not only am I sick of the bullying that goes if you’re overweight, but I am also sick of people putting others down for being small, fit or choosing healthy options to fuel their...

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It’s All in the Details

It’s All in the Details

As an Interior Designer, walking into a well curated space sends my heart racing.  My eyes scan the room, trying to soak in and mentally catalog every detail. I observe how a room looks overall, how it is accessorized and even how it smells. Most rooms have one...

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The 5 Must Have Fall Style For Men

The 5 Must Have Fall Style For Men

Fashion is a part of my life that I really enjoy. Although it might not be for everyone, I wanted to share a glimpse into my closet this fall. Fashion, to me, is not just about following trends or styles, but rather about feeling comfortable and confident. 1.Chelsea...

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Melissa’s Fav Things

Melissa’s Fav Things

AUDIO BOOKS I love reading self help books! I look for books that will help me become better as a mom, a wife, a friend, and business woman. MUSIC  Music inspires, motivates, and brings complete joy to my life. My boys and I love to dance and sing along. We have dance...

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Tia’s Fave Things

Tia’s Fave Things

BEAUTY BY EARTH TINTED FACIAL SUNSCREEN This natural SPF 20 sunscreen is lightly tinted so there’s none of the white chalky weirdness that you get with other mineral-based products. It’s lightweight, water resistant, and serves as the prefect moisturizing base for...

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Uptown Girl Clt’s Fav Things

Uptown Girl Clt’s Fav Things

The following are unpaid and unsolicited reviews of products that I love.   PLANTS I haven’t always been a plant lady, but I’m finding that within the last 6 months to a year, I’ve started developing a desire to have more and more around our home. I have been...

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Sammie’s Fav Things

Sammie’s Fav Things

1. Vital Proteins Matcha Collagen - Matcha AND collagen!? What's more to say? Vital Proteins makes some of my favourite collagen powders, and they even have a dairy-free creamer with collagen! Yes, it's amazing. 2. Crunchi Beautifully Flawless Foundation - I recommend...

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