“Sleep is a time to reallocate our memories and a time to heal. We don’t actually heal a lot through the day, our body is planning on doing that during deep sleep.”

Sleep is one of the pillars of health, yet it is so bio-individual for everyone. While one person is struggling with 4 hours of sleep, someone else is finishing a marathon. So what gives? Is there the “perfect recipe” for sleep? Today we sit down with Todd and Tara Youngblood to discuss their findings on what it means to get good sleep.

TIME STAMPS

1:30 Todd and Tara Intro 

3:50 Their journey with sleep

6:30 The current state of sleep 

7:30 Chronotypes of sleep

8:50 Quality of sleep

10:40 Does everyone really need 8 hours of sleep?

13:00 Deep Sleep versus REM sleep

17:05 Screen time before bed

24:00 Products of Chili sleep