“Some signs of excess estrogen in our body would be those PMS symptoms- So bloating, pain, clots, heavy flow, breast tenderness, and even changes in sleep and our mood.”
-Dr. Janna Hibler

Today we wanted to get raw about breast cancer and the preventative steps that all women can take, no matter their age. Dr. Janna discusses how we can be in tune with our body, notice symptoms of hormonal balance early on, what progesterone versus estrogen means, and how stress can play a role in the female body. Take a listen:

TIMESTAMPS
2:00 What does your period look like?
2:56 What is estrogen dominance?
7:55 Estrogen’s path in the body
9:28 Progesterone versus estrogen
10:00 Progesterone and pregnancy
13:05 Stress management