Do you experience digestive issues, weight gain, sleep deprivation, depression, body aches, hair loss, inflammation, or heightened food cravings? If so, you shouldn’t be ignoring these symptoms, and you definitely shouldn’t be normalizing them. This is not a natural base-line for your body, and there is a way to successfully overcome them!

 

In this episode of Be Organic, guest Serena Poon, leading chef and nutritionist to the Hollywood elite, gives us the 411 on adrenal fatigue. As it’s not widely accepted by conventional doctors as a true disease, it’s often misdiagnosed. Serena explains what it is, how it’s caused, and what we can do about it. Plus, she also gives us a quick breakdown on antibiotics, how they are harming our health, how to go on them safely and recover afterwards when we absolutely need to take them. 

 

What you’ll learn:

  • What is adrenal fatigue
  • What causes adrenal fatigue
  • Why adrenal fatigue causes hormonal imbalances
  • Common symptoms of adrenal fatigue
  • Why adrenal fatigue is commonly mis-diagnosed
  • Why adrenal fatigue causes salty/sugary cravings
  • How to successfully heal your adrenals
  • Supplements to consider for healing your adrenals
  • Top foods to avoid for preventing/reversing adrenal fatigue
  • The role exercise has on your adrenals
  • The effect antibiotics have on your gut microbiome
  • How to heal after taking an antibiotic
  • The importance of probiotics/prebiotics

 

Find more from Serena: 

serenaloves.com

@chefserenapoon